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YOUR Space FoR

WELL-BEING

Because every student deserves support — through the highs, the lows, and the in-between.

EXPLORE RESOURCES

  • Real Tools. Real Voices. Free resources created with students in mind — to help you manage stress, boost your mental health, and build resilience one step at a time.

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    Academic Success

    Discover strategies to stay organized, motivated, and balanced as you work toward your goals — on your own terms and timeline.

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    Relationships

    Learn how to build healthy connections, set boundaries, and communicate with confidence — whether in friendships, family, or dating.

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    Self-Care

    Explore ways to recharge your mind and body through mindfulness, reflection, and simple everyday habits that help you feel grounded.

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    Anxiety & Depression

    Find understanding and guidance to navigate heavy feelings, manage anxious thoughts, and take small steps toward feeling more like yourself.

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    Stress Management

    Build resilience with tools and techniques to manage pressure, find calm, and create space for what matters most.

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Feature resource

Thryvtalks

This month, join Janella as she explores building resiliency through her own personal journey navigating setbacks, identity, and self-defining the term, resiliency.

Featured
Food is Fuel
Food is Fuel

Goal setting is one of many tools that can be used when we experience a setback, and need to figure out how to move forward.

Setting Goals for Resilience
Setting Goals for Resilience

Goal setting is one of many tools that can be used when we experience a setback, and need to figure out how to move forward.

The Circles of Control
The Circles of Control

The Circles of Control is a framework to help you focus on what you can control, and create change in your life based on those areas.

Buckets of Self-Care
Buckets of Self-Care

Understanding the 6 self-care categories helps us to be more intentional with self-care practices.

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EXPLORE RESOURCES

BUILD CONNECTION THROUGH THRYVSPACE

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Togetherall

Togetherall is a 24/7 digital mental health support service that provides a safe, anonymous space for individuals to express themselves openly.

LEARN MORE
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Ask a Question

Submit a question or comment for discussion, and help shape the topics, resources, and conversations we create for the community.

LEARN MORE

  • “You owe yourself the love that you so freely give to other people.”

    — Alex Elle

  • “Talk to yourself like you would to someone you love.”

    — Brené Brown

  • “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”

    — bell hooks

  • “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

    — Maya Angelou

  • “You are allowed to take up space. You are allowed to grow at your own pace.”

    — Morgan Harper Nichols