THRYVSPACE Resource Collection
The ThryvSpace Resource Collection brings together trusted, student-focused tools and information to support mental health and well-being. Explore articles, guides, and supports designed to help you navigate everyday challenges with confidence and care.
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Emotional Intelligence: Building for Success
Boundaries are a way for us to protect our emotional, mental, and physical well-being, and to support positive relationships with others. Your boundaries can apply to various aspects of your life. You may have boundaries regarding personal space, sexuality, emotions, thoughts, personal belongings, time, energy, relationships and more. Boundaries are incredibly important, and are a form of self-care.
So, how do you actually set a boundary?
Deep Breathing
The practice of ‘just taking a breath’ is actually called Deep Breathing, and there are multiple techniques you can explore.
Podcast: College is Fine, Everything is Fine
Therapy Demystified Part 1: What Goes on Behind the “In Session” Sign