THRYVSPACE Resource Collection
The ThryvSpace Resource Collection brings together trusted, student-focused tools and information to support mental health and well-being. Explore articles, guides, and supports designed to help you navigate everyday challenges with confidence and care.
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Deep Breathing
The practice of ‘just taking a breath’ is actually called Deep Breathing, and there are multiple techniques you can explore.
Podcast: College is Fine, Everything is Fine
Therapy Demystified Part 1: What Goes on Behind the “In Session” Sign